12.06.2009

Kids and the Great Outdoors

I just read this great parenting tip on Phylameana's Healing Blog on About.com:

"Cherokee said that when she was growing up that her and her sister would be instructed to take their differences and disagreements outdoors, and not to bring them back inside. Oh... how I wish I'd known about this when my kids were little and having their sibling spats. "

I think this is just great. I can't imagine doing it every time, but oh, how the outdoors can be a wonderful balm for the soul. I noticed that when my son was a baby, if he started really crying about something (which he rarely did) I could just open the front door and stand a couple feet outside with him and he would stop almost immediately. This was great at work (my old retail store), where he came with me daily from when he was 6 weeks to 2 years old. He would start wailing and I would say "reset!" and rush outside for a moment. Worked like a charm every time, no matter what the weather was.

I think a lot of us have forgotten how important fresh air is for children. Or we know, but we just don't do anything about it... My grandmother put all her babies (her own and over 30 foster babies, plus her daycare babies) in the pram all bundled up outside every day for at least 20 minutes and generally an hour, rain or shine, no matter how cold it was. Just their little nose and eyes peeking out.

As to sending the kids outside to work things out, I think it's a great idea -- as long as you keep watch that they don't pick up any heavy battling sticks!

12.04.2009

Surprise!

Yesterday morning I went in my son's room and saw this drawing on his easle.


He's written a few letters on his own, and loves to scribble, but I've never seen him draw any sort of a figure, especially one I can recognize. The pictures they send home from school, which always have eyes in the right places, etc -- I assumed he was getting help lately. But when I asked him and Daddy (who watched Lucas while I was out the night before) -- Daddy hadn't done any drawing with him and Lucas said he "was trying to draw a robot, but that the arms with the guns weren't in the right place" (the long cross like lines on either side). The crosses are little guns that the robot is holding, according to lucas. I am totally impressed by my wee budding artist, and how everything is so symmetrical and in (mostly) the right place.
It's so neat to watch children when they leap forward to a new developmental stage. (He's almost 3 and a half.)

Just had to share :)

12.02.2009

My New Book, Natural Animal Healing!

I am really excited to announce that I published my latest book last month, an exciting new Earth Lodge Guide to Pet Wellness: Natural Animal Healing.

Natural Animal Healing includes natural health solutions for pets from many modalities including homeopathy, flower essences, energy healing, animal communications, aromatherapy, crystal healing, over 50 pages of herbs, a comprehensive table of ailments and corresponding remedies, and a multitude of gorgeous hand-drawn pen and ink illustrations. Whether you have a cat, dog, or large animal this book is an informative, easy to use guide to pet wellness packed with enjoyable anecdotes and healing examples. (For more info or to order your copy, just click on the book cover pictured on the left side of this blog, or go to www.lulu.com)

My mother, Sandra Cointreau, also published her first healing book last month, Energy Healing for Animals & Their Owners, which is also available on www.lulu.com. Her book is a great companion to my book, teaching you how to heal your animals with the energy that flows through your own two hands. Her book also teaches animal communication and energy healing techniques, meditations and diagrams. "Energy healing is a powerful tool, and Sandra shows you exactly how to use it.” Marta Williams, Author/Animal Communicator, Learning Their Language and Beyond Words

11.30.2009

Make Your Own Liquid Laundry (and Dish) Detergent

Today I finally got around to making my own laundry detergent. This is something I have been wanting to do for a long time, and I have many recipes I'd acquired, but I never went out and got the few basic ingredients I needed -- until now!

Making your own detergent saves a lot:
you save the earth (less packaging)
you save money (see my estimates at the bottom to find out just how much)
you save the environment (homemade soap is low-impact to the groundwater ecosystems)
you save your back (store bought detergent is heavy, and requires carrying from shelf to cart to cashier to car to home)

Plus, you get to control what scents you use, and just how pure your soap is.

As I said, I've been researching this for quite a while, and everyone claims that it works very well on everything from delicates to cloth diapers and tough stains. I tried it right away on my son's own cloth diapers, and I must agree. The diapers were totally fresh smelling, bright white and soft. Better than they have looked or smelled in months, frankly, no matter what detergents or additives I tried.

Here's What You'll Need:

A One-Gallon Glass or Plastic Container with lid (old vinegar or ale bottles work well)
1/4 Cup Washing Soda (In your laundry aisle at the grocery store)
1/4 Cup Borax (In your laundry aisle at the grocery store)
1/2 Bar of Soap, Grated (Many people use Ivory, or you can use something even more pure like Castile, Goat's Milk, or another Homemade Soap. For this first batch I mixed Ivory Soap and Lavender Dr. Bronner's)
Warm Water
A Cooking Pot
1/4 oz. essential oil of your choice (optional)

1. Heat the grated soap and 3 cups water in a pot on the stove, stirring until soap has melted. Add Borax and Washing Soda and stir until dissolved. Remove from heat.

2. Put 2 cups warm water in your storage container. If adding essential oil, now is the time. Add Soap Mixture and stir. Then fill container with warm water, stir again.

3. Let sit 24 hours. It will thicken to a light gel consistency. If you use cold water instead of warm the final consistency will be similar to egg drop soup.

Use 1/2 cup of detergent per load of laundry.
Each gallon of homemade soap gives you 32 loads!

But At What Cost?

Initial Outlay: $6.35
1 bar Ivory Soap: $0.50
Borax, 76 oz. Cardboard Box, $3.25
Washing Soda, 55 oz Cardboard Box, $2.85

One Gallon Detergent: $0.43
Gallon Container (recycled, re-usable vinegar bottle) $0.00
1/2 bar Ivory Soap $0.25
1/4 Cup Borax (1 oz. weight= appx .14 cup volume) = $0.08
1/4 Cup Washing Soda (1 oz. weight=appx .14 cup volume) = $0.10

One Load of Laundry: $0.013


Why buy detergent ever again??

Personally, compared to the laundry detergents I generally use I am saving about 7-10 dollars a month.

This recipe can easily be doubled and quadrupled, just line up some storage containers before hand and make your own detergent in minutes a few times a year (yes, literally, it takes me less than 5 from start to finish.)

Please note: You can also adjust quantities depending on the type of laundry you do (mostly washing diapers and oily mechanics clothes? Add some extra borax and/or washing soda) And you can dilute it in half with water and use it to re-fill your liquid dishwashing containers, unless you use aluminum utensils or pots. Also, this is a low-sudsing soap, which means you won't see a lot of bubbles: don't worry, it IS doing its job!

11.25.2009

Raw Food

As most of you know, I adore food in all its forms. Most recently I had the pleasure of eating a completely raw and vegan Chocolate Hazelnut Tart with Whipped Almond Cream (very much like fresh whipped cream, but even better) made by my mother's neighbors who are are vegan and eat only raw foods at home. This was the best dessert I have had in years. Years, I tell you! That is saying a lot, since we eat at some very fine restaurants and I am a baker myself. You would never know that this was not baked, and it could have been served in any 3-star Michelin restaurant.

So, I have hunted down the recipes and the cookbooks from whence they came, and am thinking that if the rest of the raw recipes are this great, I will have to begin incorporating them into my diet. I don't think I would ever go all raw but I would love to include the ideas with my whole food mentality...

The books the recipes came from, for those who are curious, are:

Everyday Raw by Matthew Kenney

Pure and Simple, Delicious Whole Natural Foods Cookbook. Vegan, MSG Free and Gluten Free. by Tami A. Benton (Author)

11.16.2009

DIY Boy's Haircut

I have been cutting my son's hair practically since he was born. Like everyone on my side of family, he was born wth a full head of hair, already over a centimeter long and nice and thick. And, also like me, it grows incredibly fast.

For the first two years, I used tiny baby scissors. At first, I cut his hair when he was sleeping, then we progressed to the highchair in front of a movie with a bowl of something special to eat (generally a yogurt, popsicle, or ice cream) From two to three, we used the same method, but with slightly larger round-tipped sewing scissors.

Two months ago I decided to give shaving a try. I bought a $22 kit from Wahl at Walmart, with 10 blade lengths, all color coded, ear trimming guides, scissors, and a comb, all in a nice plastic case. I figured even if it didn't work with my son, for the price it was worth a shot. At home, 15 minutes after setting up in a chair with a movie and a popsicle, we were done and my son had one of the best haircuts I'd ever given him. Wow!

Today I tried again and am definitely sold. We used 5 blade lengths (which gives that nice barbershop "fade" look) and the ear trimmer attachments. It took all of 5 minutes. I just set him up in a chair while he watched Tom & Jerry classic cartoons, with the promise that if he behaved he could have ice cream after. Amazing. He has a little cowlick in front that he's had since birth, and the width of the blade makes it a bit hard to trim as close to his ear as I would like, but all in all, I am a very satisified customer.

Now, if my husband would just trust me a little more... I used to cut his hair with scissors when we were young and his hair was longer, but he doesn't quite have confidence in the idea of me with a shaver.











11.09.2009

Could Humans Infect Pets With H1N1? YUP.


by Jennifer Viegas, Discovery News

Nov. 6, 2009

Until this week, many veterinarians asserted that it was a myth that house cats could catch the deadly H1N1 flu from their owners.Those veterinarians, along with other health experts, are revising their views after an Iowa Department of Public Health announcement Wednesday that the virus has been confirmed in an indoor 13-year-old cat, which likely contracted the illness from two flu-sick humans in its home.
Although all of the victims have since recovered, this latest H1N1 animal case puts the focus on humans as the primary carriers of the illness, which experts don't even want to call "swine" flu anymore.
"We're seeing reverse zoonosis, with the virus jumping from people to animals," Alfonso Torres told Discovery News, explaining that several ferrets have also been infected, resulting in at least one pet ferret death in Nebraska.
"In theory, cats could infect humans, but there is no evidence for that yet," added Torres, former chief veterinary officer of the United States who is now associate dean for public policy at Cornell University's College of Veterinary Medicine.Torres was "not entirely surprised" by the diagnosis in a cat. He said that until four years ago, no evidence supported that felines could catch viruses from other species.
That changed when several captive tigers and leopards died after consuming chickens infected with avian flu (H5N1). A later study concluded that house cats could also contract avian flu.While no dog has yet been diagnosed with H1N1, a deadly canine influenza strain has led to outbreaks among dogs since the first reported case in 2004. Canine influenza arose when a horse virus, H3N8, infected a dog.
It is not yet clear why ferrets and cats may be more susceptible to H1N1 flu, but Torres explained that "viruses need receptors" to enable infection of an individual. Sometimes these receptors are located in the throat and nose, while other times they are located more deeply in the lungs.
It could be that the anatomy of pigs and ferrets means that their receptors more closely match those of humans for H1N1. It's possible that cats have similar receptors, but further studies are needed to better understand the virus in felines and how to best treat it."The human H1N1 vaccine may or may not work in cats," Torres said. "There are some 60 million cats and only the one reported case, so the risk of other cats becoming infected appears to be low at this point."
Since both the avian and "swine" influenza strains emerged under crowded farming conditions, Torres suspects the growing worldwide demand for meat could be setting the stage for such outbreaks. It's predicted that meat production will increase by 50 to 60 percent by 2020 in response to human population growth and economic changes in developing countries.However, animals and humans living together in close proximity is only one probable factor that could lead to such outbreaks. Increased travel, more pets, climate change and better diagnostic techniques could also help to explain the rash of interspecies illness, he said.
Michael San Filippo, a spokesperson for the American Veterinary Medical Association, told Discovery News that the cat H1N1 case "provides a good reminder that viruses can pass from humans to animals."While both he and Torres wonder if the Iowa cat suffered from an underlying health condition that might have compromised its immune system they still advise all pet owners to take precautions if they come down with influenza.
"Avoid direct contact with pets if you have the flu," San Filippo said. "Keep them off of your bed and be sure to cover up coughs and sneezes. Wash your hands regularly."
He concluded: "Pets are members of our families, so exercise the same precautions that you would for other friends and family."

It's a girl!

Just a quick update before I run out the door!

Looks like the pinafores I made will be put to good use -- the ultrasound we just had shows that our little january angel will be a girl :)

11.06.2009

Quick & Easy No Knead Bread in Less than an Hour!

I've been a little under the weather lately with a head cold, so not much to report here. My husband has even been cooking about half the meals this last week or two... And you have him to thank for this fabulous recipe:

* Quick, No Knead Bread *

Ingredients:
3.5 cups whole wheat flour (you can also use half oat/half white flour, which is very good. Or anything else you want to try!)
1 tbs baking powder
1.25 cups beer (different beers will make different flavor breads. yum!)
1 tsp honey

Preheat oven to 350*F. Grease rectangular bread pan. Mix the flour and baking powder together. Add beer and honey, and mix thoroughly. Pour into pan and smooth top. Bake for about 45 minutes.

Ready to eat! This is great for a last-minute bread to go with a nice hearty soup. Don't forget the butter ;)

10.22.2009

US Carbon Emissions Decreasing Steadily


This is an interesting, hopeful article written by a serious environmentalist. Nice to have some good news :) Enjoy!



United States Headed for Massive Decline in Carbon Emissions

By Lester R. Brown, Mother Earth News

(Lester R. Brown is president of the Earth Policy Institute and author of the book "Plan B 4.0: Mobilizing to Save Civilization.")

For years now, many members of Congress have insisted that cutting carbon emissions was difficult, if not impossible. It is not.

During the two years since 2007, carbon emissions have dropped 9 percent. While part of this drop is from the recession, part of it is also from efficiency gains and from replacing coal with natural gas, wind, solar and geothermal energy.

The United States has ended a century of rising carbon emissions and has now entered a new energy era — one of declining emissions. Peak carbon is now history. What had appeared to be hopelessly difficult is happening at amazing speed.

For a country where oil and coal use have been growing for more than a century, the fall since 2007 is startling. In 2008, oil use dropped 5 percent, coal 1 percent, and carbon emissions by 3 percent. Estimates for 2009, based on U.S. Department of Energy (DOE) data for the first nine months, show oil use down by another 5 percent. Coal is set to fall by 10 percent. Carbon emissions from burning all fossil fuels dropped 9 percent over the two years.

Beyond the cuts already made, there are further massive reductions in the policy pipeline. Prominent among them are stronger automobile fuel-economy standards, higher appliance efficiency standards, and financial incentives supporting the large-scale development of wind, solar and geothermal energy. (See data on the Earth Policy Institute website.)

Efforts to reduce fossil fuel use are under way at every level of government — national, state and city — as well as in corporations, utilities and universities. And millions of climate-conscious, cost-cutting Americans are altering their lifestyles to reduce energy use.

For its part, the federal government — the largest U.S. energy consumer, with some 500,000 buildings and 600,000 vehicles — announced in early October 2009 that it is setting its own carbon-cutting goals. These include reducing vehicle fleet fuel use 30 percent by 2020, recycling at least 50 percent of waste by 2015, and buying environmentally responsible products.

Electricity use is falling partly because of gains in efficiency. The potential for further cuts is evident in the wide variation in energy efficiency among states. The Rocky Mountain Institute calculates that if the 40 least efficient states were to reach the electrical efficiency of the 10 most efficient ones, national electricity use would be reduced by one third. This would allow the equivalent of 62 percent of the country’s 617 coal-fired power plants to be closed.

Actions are being taken to realize this potential. For several years, the DOE failed to write the regulations needed to implement appliance efficiency legislation that Congress had already passed. Within days of taking office, President Obama instructed the agency to write the regulations needed to realize these potentially vast efficiency gains as soon as possible.

The energy efficiency revolution that is now under way will transform everything from lighting to transportation. With lighting, for example, shifting from incandescent bulbs to the newer light-emitting diodes (LEDs), combined with motion sensors to turn lights off in unoccupied spaces, can cut electricity use by more than 90 percent. Los Angeles, for example, is replacing its 140,000 streetlights with LEDs — and cutting electricity and maintenance costs by $10 million per year.

The carbon-cutting movement is gaining momentum on many fronts. In July, the Sierra Club — coordinator of the national anti-coal campaign — announced the 100th cancellation of a proposed plant since 2001. This battle is leading to a de facto moratorium on new coal plants. Despite the coal industry's $45 million annual budget to promote “clean coal,” utilities are giving up on coal and starting to close plants. The Tennessee Valley Authority (TVA), with 11 coal plants (average age: 47 years) and a court order to install more than $1 billion worth of pollution controls, is considering closing its plant near Rogersville, Tenn., along with the six oldest units out of eight in its Stevenson, Ala., plant.

TVA is not alone. Altogether, some 22 coal-fired power plants in 12 states are being replaced by wind farms, natural gas plants, wood chip plants, or efficiency gains. Many more are likely to close as public pressure to clean up the air and to cut carbon emissions intensifies. Shifting from coal to natural gas cuts carbon emissions by roughly half. Shifting to wind, solar and geothermal energy drops them to zero.

State governments are getting behind renewables big time. Thirty-four states have adopted renewable portfolio standards to produce a larger share of their electricity from renewable sources over the next decade or so. Among the more populous states, the renewable standard is 24 percent in New York, 25 percent in Illinois, and 33 percent in California.

While coal plants are closing, wind farms are multiplying. In 2008, a total of 102 wind farms came online, providing more than 8,400 megawatts of generating capacity. Forty-nine wind farms were completed in the first half of 2009, and 57 more are under construction. More importantly, some 300,000 megawatts of wind projects (think 300 coal plants) are awaiting access to the grid.

U.S. solar cell installations are growing at 40 percent a year. With new incentives, this rapid growth in rooftop installations on homes, shopping malls and factories should continue. In addition, some 15 large solar thermal power plants that use mirrors to concentrate sunlight and generate electricity are planned in California, Arizona and Nevada. A new heat-storage technology that enables the plants to continue generating power for up to six hours past sundown helps explain this boom.

For many years, U.S. geothermal energy was confined largely to the huge Geysers project north of San Francisco, with 850 megawatts of generating capacity. Now the United States, with 132 geothermal power plants under development, is experiencing a geothermal renaissance.
After their century-long love affair with the car, Americans are turning to mass transit. There is hardly a U.S. city that is not either building new light rail, subways or express bus lines or upgrading and expanding existing ones.

As motorists turn to public transit, and also to bicycles, the U.S. car fleet is shrinking. The estimated scrappage of 14 million cars in 2009 will exceed new sales of 10 million by 4 million. This shrinkage will likely continue for a few years.

Oil use and imports are both declining. This will continue as the new fuel economy standards raise the fuel efficiency of new cars 42 percent and light trucks 25 percent by 2016. And because 42 percent of the diesel fuel burned in the rail freight sector is used to haul coal, falling coal use means falling diesel fuel use.

But the big gains in fuel efficiency will come with the shift to plug-in hybrids and all-electric cars. Not only are electric motors three times more efficient than gasoline engines, but they also enable cars to run on wind power at a gasoline-equivalent cost of 75 cents a gallon. Almost every major carmaker will soon be selling plug-in hybrids, electric cars, or both.

In this new energy era, carbon emissions are declining, and they will likely continue to do so because of policies already on the books. We are headed in the right direction. We do not yet know how much we can cut carbon emissions because we are just beginning to make a serious effort. Whether we can move fast enough to avoid climate change remains to be seen.

10.15.2009

Winterizing ideas...

It's only mid-october here, but we already have the heat set to come on while we sleep -- just to keep the house at 55F! It is COLD here for October, and there is actually snow forecast for saturday, which is very unusual.

So, I am already looking around the home getting ready to winterize. Generally, I put plastic on all the windows to keep more heat in, especially the big sliding glass door sets we have in our dining room. But, this year we are thinking of putting our house on the market (after we finish up a few small home improvements, like patching old holes in the ceiling!) SO I don't think I can put plastic on the windows because it just doesn't look that great, and might get people thinking that the house is too drafty to buy... (any thoughts?)

Instead, I have gone out and invested in some faux silk, lined curtains to hang in the dining room, which I hope will work similarly. Our other windows are quite airtight, so I am not as worried about heat loss there...

I am also scraping plans we had to make a small external solar heater, b/c it would have to be right by our front walk for optimal sun exposure, and let's face it, it just wasn't going to look too pretty :( But I still have hopes to turn my southern facing window box by my kitchen sink into a solar heater. How you ask? By installing a plexiglass sheet (removable with small screws) over the inner opening, with a small gap at both the top and bottom. I would fill bottom of the window box with an attractive layer of dark rocks to attract and store heat. Natural convection will draw the cold air in the bottom and push the warm air out the top, which will create some nice heat for the kitchen/dining area during the day, I hope. I tried it out last year with some impermanent plastic sheeting and it seemed to work rather well.

10.12.2009

Most Benevolent Outcomes

I read an article a few weeks ago about working with the Divine to acheive positive results. This article made things so simple for readers that although working with my higher self, my guides or my guardian angels is not really new for me, I thought I would give their method a shot.

Basically, the author suggests that you use a very simple format to ask for assistance -- whether it is with finding a great parking space or solving financial woes. The guidelines are simple: It works best if the situation affects you personally. You can not affect things negatively (even if you try, for your guardian angel or higher self just won't let that sort of thing happen). You can ask for assistance with as many situations as you desire, as often as you desire.

The format for asking for this help could not be simpler:

You say "I ask for a most benevolent outcome for ________(fill in the blank). Thank you."
Use emotion and real feeling, and then let it go. Trust that what you desire will be fulfilled.
And when it happens as you asked, make sure you say "Thank you" again!

Some of you may ask: Do you have to believe in Angels to use this? No, I don't think so -- though I do believe you probably need to believe in some sort of a higher power, even if it simply a physics sort of belief that All is Connected on a quantum level.
I have been experimenting with this since I read the article and it does really work. I see this working for a variety of reasons.

The first is faith and hope. When you ask, and then let it go, you are trusting the universe to provide, and really, that is what it wants to do. So when you allow it to do so, presto: it happens!

The second is that the more a particular phrase enters the mass consciousness and is used by people all over, the more power it gains. Magical symbols become magic because of our attention to them. So this phrase "Most Benevolent Outcome" has now entered mass consciousness (the author of the article has a book, and gives seminars, so it is really spreading quickly) and each time you use it, it has more power. Just as the "Hail Mary" prayer has become more and more powerful with each utterance. Words gain power. Symbols gain power. Intent breeds power.

The third is that when you formulate an MBO request, you are clarifying your desire, which makes it easier for the Source, God or the Universe to respond to what you are asking. The clearer you are, the more heartfelt your request, the better the outcome.

The fourth is that the formula works very well with the Law of Attraction. You are putting your desire out there, and you are feeling positive emotion (hope, faith, excitement) about it. These are key ingredients to using the LOA successfully.

So where do you begin? I like to start off in the morning and "request a most benevolent outcome for the day." It puts a positive spin on things from the start :)

Have fun!

10.08.2009

Protein-rich Vegetarian Stuffed Pumpkins

We got several little pumpkins from our CSA last week, and last night I decided to cook one for dinner. I made up this recipe, which was a huge hit. A 5-inch pumpkin will easily serve two people, one half for each person (this is a very filling recipe, and oh-s0-healthy-and-tasty!).

Ingredients:

One 5 or 6-inch pumpkin, cut in half with the seeds scooped out.
One packet of falafel mix (Far East makes a great one)
One cup of Vegetable broth
One Green Pepper, Diced
Two tablespoons fresh parsley, chopped
1 teaspoon olive oil
1/2 cup fresh grated Parmesean Cheese

Mix the falafel mix, broth, pepper, olive oil and parsely in a bowl and let sit while you grate the cheese and pre-heat the oven to 350*F.

Fill the pumpkin halves with the mixture. Rub a little olive oil on the top exposed rim of the cut pumpkin to help keep it moist during baking. Cover the "bowl" part of the pumpkins thoroughly with the cheese, leaving the pumpkin rim exposed.

Bake at 350*F for 45-55 minutes. Let cool for 10-15 minutes before serving (these come out HOT!)